A calming massage that rids the body and mind of everyday stresses by using slow and gentle movements. Pressure can be adjusted throughout the massage from light to moderate. Each session's focus can be personalized to full body or specific area(s) of tension.
30min $45 / 60min $75 / 90min $105
A 30 minute massage for targeted muscle relief which involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia.
Begin with a 45 minute Yoga Nidra meditation practice. This is a conscious -- deep sleep, guided meditation used to strengthen the body-mind connection for ultimate relaxation. After your practice, you'll move right into 45 minutes of bodywork to rid your body of it's aches and pains.
A combination of: meditation, breath, supported yoga postures and massage. This treatment is specifically designed to comfort the expectant mother's continuously changing body and mental state.
PRENATAL FREE! - PERFORMED AFTER THE 1ST TRIMESTER
15MIN SCALP/FOOT $10
10MIN GUIDED MEDITATION $5