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massage therapy and meditation

PHILOSOPHY

specializing in relief of physical and emotional pain for women
 

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Hi! I'm Erica, owner and massage therapist of, en route, I'm a licensed massage therapist with over 10 years of experience. It's my mission to empower all women to: take out the calendar and put themselves in the schedule. 

I couldn't be more excited to participate as a member of your care team and give you the support you need through the practices of massage therapy and yoga nidra!

Erica Celeste | CYT-200, NYS Licensed Massage Therapist

"Perhaps the journey of becoming your highest self is not about becoming anything but unbecoming all the things you were told to be in the first place."

- RLN

SWEDISH MASSAGE
YOGA NIDRA & SWEDISH MASSAGE

Swedish massage invokes relaxation by: decreasing heart rate, reducing muscle tension and make you feel less anxious.

This can become a prenatal session at no extra charge. Please indicate in the appointment notes if you're expecting and how far along you are. Make sure to get provider clearance. 

45 min Yoga Nidra, a conscious deep sleep-guided meditation,  Followed by 45 min of Swedish massage. This combination is designed to strengthen the mind-body connection to enhance the therapeutic touch of massage. Ideal for clients looking to reduce: stress, insomnia, chronic pain, anxiety and more.

PRIVATE GROUP YOGA NIDRA

Yoga Nidra is a non-movement based yoga practice. It is the ideal practice to let your body & mind rest. This 45 minute, guided meditation, is the perfect opportunity for you, your loved ones, co-workers & friends to completely relax and unwind.

To inquire about booking a private class for your next: retreat, bridal shower/
bachelorette party, work party, ect; please email: en_route.massagetherapy@yahoo.com or call and leave a detailed message about your upcoming event.

GET IN TOUCH

SERVICES

Phone: 518.232.7616

24 Sanford Street

Glens Falls, NY 12801

en_route.mssagetherapy@yahoo.com

CONTACT
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