PUT YOUR BODY
IN GOOD HANDS
Release, Restore, Unwind
My —
HOLISTIC PRACTICE
PHILOSOPHY
Hi! I'm Erica, owner and massage therapist of, en route, After years of commuting to spas within the area I decided it was time to bring the practice of massage therapy back to my hometown, Glens Falls, NY.
I've always taken an interest in the mind-body connection and have cultivated my massage therapy practice and style around it. Massage therapy for me, and to my clients, is an opportunity to let outside stressors go and reconnect with the self - align & rest. Through this practice, I'm able to tend to sore and tired muscles. My areas of expertise are Swedish massage, palliative massage & yoga nidra.
"Perhaps the journey of becoming your highest self is not about becoming anything but unbecoming all the things you were told to be in the first place."
- RLN
SWEDISH MASSAGE
'Swedish' massage combines multiple modalities (Swedish, myofacial, cranialsacral, sports massage & more) into ONE massage. Integrating different techniques throughout a Swedish--relaxation, massage is what separates this treatment from others. This style is loyal to you and what your body needs vs. what one style says to do for an entire session.
This can become a prenatal session at no extra charge. Please indicated in the appointment notes if you're expecting and how far along you are. Make sure to get provider clearance.
YOGA NIDRA & SWEDISH MASSAGE
45 min Yoga Nidra, a conscious deep sleep-guided meditation, followed by 45 min of bodywork. This combination is designed to strengthen the mind-body connection to enhance the therapeutic touch of massage. Ideal for clients looking to reduce: stress, insomnia, chronic pain, anxiety and more.
PRENATAL COMBINATION: YOGA/MASSAGE
A combination of: meditation, breath, supported yoga postures and massage. The session will start with 30 minutes of restorative yoga & guided meditation followed by 30 minutes of bodywork.
Gently stretch tightened muscles and develop a connection with your breath to help ease pregnancy and child birth.
Coming: August 2023
Palliative Massage
Palliative massage focuses on providing patients relief from pain and other symptoms of a serious illness, no matter the diagnosis or stage of disease. Palliative care teams aim to improve the quality of life for both patients and their families.
This is an in home service. This is reserved for the last Monday of every month. Cost is TBD. There will be a flat in home service fee as well as mileage. 20 mi radius limit from Glens Falls, NY.
Provider approval required.
GET IN TOUCH
Text: 518.232.7616